Is THAI BASIL VEGETABLE ORGANIC DUMPLINGS, THAI BASIL VEGETABLE Vegetarian?

Ingredients

Organic White Flour, Organic Super Firm Tofu (Filtered Water, Sprouted Organic Soybeans, Nigari (Magnesium Chloride), Calcium Sulfate), Organic Green Peas, Water, Organic Carrots, Organic Yellow Onion, Organic Red Bell Pepper, Organic Basil, Contains 2% Or Less Of The Following: Organic Breadcrumbs (Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Potato Starch, Sea Salt (To Preserve Quality), Organic Shoyu Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Ginger, Organic Garlic, Organic Canola Oil, Organic Cultured Dextrose (To Preserve Quality), Organic Cultured Dextrose, Organic Maltodextrin, Organic Cane Sugar (To Preserve Quality), Organic Lime Juice, Natural Thai Basil Flavor, Organic Chili Pepper Flakes, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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