Is THAI CHICKEN & CARAMELIZED SHALLOT SALAD, THAI CHICKEN & CARAMELIZED SHALLOT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
lime vinaigrette
lemon juice
jalapeno pepper
white pepper
garlic
chili powder
+2 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN (CHICKEN BREAST, CANOLA OIL*, TOMATO PASTE, LEMON JUICE, SALT, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT*, ORGANIC SPICES), LIME VINAIGRETTE (FISH SAUCE (ANCHOVY, SEA SALT WATER, SUGAR), LIME JUICE, CANOLA OIL*), CHILI POWDER, PAPRIKA, GARLIC, CUMIN, CORIANDER, WHITE PEPPER), FRIED SHALLOTS (SHALLOTS, CANOLA OIL*), JALAPENO PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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