Is Thai Coconut Chicken, 16 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Mildly sweet and savory with aromatic notes, offering tender, bite-sized pieces in a smooth, slightly viscous sauce. Commonly reheated for quick weeknight meals, served over starches, or used as a sandwich or salad topping. Customer reviews note consistent flavor, convenient portioning, and occasional minor variation in spice and sauce thickness.

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Why it's not GERD friendly

citric acid
lime juice concentrate
citrus extract
dehydrated garlic
granulated garlic
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

boneless skinless chicken breast (boneless skinless chicken breast, water, vinegar, sea salt, yeast extract, citrus extract, granulated garlic, granulated onion, spices), thai coconut sauce (coconut milk (coconut cream, water), water, coconut nectar, coconut sugar, lime juice concentrate, spices, tapioca starch, ginger, basil, dehydrated onion, dehydrated garlic, sea salt, yeast extract, lemongrass puree (lemongrass, water), sunflower oil, turmeric, sunflower lecithin, xanthan gum, citric acid, monkfruit extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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