No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Thai Coconut Chicken, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly sweet and savory with aromatic notes, offering tender, bite-sized pieces in a smooth, slightly viscous sauce. Commonly reheated for quick weeknight meals, served over starches, or used as a sandwich or salad topping. Customer reviews note consistent flavor, convenient portioning, and occasional minor variation in spice and sauce thickness.

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Ingredients

boneless skinless chicken breast (boneless skinless chicken breast, water, vinegar, sea salt, yeast extract, citrus extract, granulated garlic, granulated onion, spices), thai coconut sauce (coconut milk (coconut cream, water), water, coconut nectar, coconut sugar, lime juice concentrate, spices, tapioca starch, ginger, basil, dehydrated onion, dehydrated garlic, sea salt, yeast extract, lemongrass puree (lemongrass, water), sunflower oil, turmeric, sunflower lecithin, xanthan gum, citric acid, monkfruit extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Thai Coconut Chicken, 16 oz is available at 1 retailer

Whole Foods

About this product

Poultry · Pouch

Flavor
CitrusHerbaceousSavorySweet
Texture
CreamyTender
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Thai Coconut Chicken, 16 oz | Spoonful