Is THAI COCONUT SAUCE Dairy Free?
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Ingredients
COCONUT MILK (COCONUT CREAM, WATER, XANTHAN GUM), WATER, BROWN SUGAR, LIME JUICE, DRIED CHICKEN STOCK (CHICKEN STOCK, SALT), CHICKEN FAT, GINGER, GARLIC, RICE STARCH, SALT, BASIL, SPICES, ONION, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT, ONION EXTRACT, SALT, SUGAR, YEAST EXTRACT, SPICES, GARLIC POWDER), LEMONGRASS, CHILI FLAKES, YEAST EXTRACT (YEAST EXTRACT, NATURAL FLAVOR, SALT), BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.