Is THAI COCONUT SHRIMP SOUP Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

thai red chili pepper
pepper
green bell pepper
dried red chili
red bell pepper

thai red chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FISH STOCK (WATER, CODFISH, SALT, BUTTER [PASTEURIZED CREAM, SALT], RICE FLOUR, ONION POWDER, NATURAL FLAVORING), COCONUT MILK (COCONUT EXTRACT, WATER, XANTHAN GUM), SHRIMP, BABY CORN (BABY CORN, WATER, SALT), ONION, GREEN ONION, RED BELL PEPPER, FISH SAUCE (ANCHOVY EXTRACT, SALT, WATER, FRUCTOSE, HYDROLYZED VEGETABLE PROTEIN), GREEN BELL PEPPER, LIME JUICE, RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE [SHRIMP, SALT], KAFFIR LIME PEEL, PEPPER), CANOLA OIL, CORN STARCH, GARLIC, LEMONGRASS, BROWN SUGAR, GINGER, GUAR GUM, XANTHAN GUM, THAI RED CHILI PEPPER, SPICES, NISIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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