Is THAI COCONUT SHRIMP SOUP Low FODMAP?

Ingredients

FISH STOCK (WATER, CODFISH, SALT, BUTTER [PASTEURIZED CREAM, SALT], RICE FLOUR, ONION POWDER, NATURAL FLAVORING), COCONUT MILK (COCONUT EXTRACT, WATER, XANTHAN GUM), SHRIMP, BABY CORN (BABY CORN, WATER, SALT), ONION, GREEN ONION, RED BELL PEPPER, FISH SAUCE (ANCHOVY EXTRACT, SALT, WATER, FRUCTOSE, HYDROLYZED VEGETABLE PROTEIN), GREEN BELL PEPPER, LIME JUICE, RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE [SHRIMP, SALT], KAFFIR LIME PEEL, PEPPER), CANOLA OIL, CORN STARCH, GARLIC, LEMONGRASS, BROWN SUGAR, GINGER, GUAR GUM, XANTHAN GUM, THAI RED CHILI PEPPER, SPICES, NISIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can