Is Thai Edamame Salad, 12 oz Vegan?

Ingredients

green cabbage, edamame soybeans, grape tomato, organic sesame ginger dressing (water, organic rice vinegar, organic sugar, organic sunflower oil, organic soy sauce (water, organic soybeans, salt, organic alcohol), organic sesame oil, xanthan gum, organic black sesame seed, organic ground ginger, organic guar gum, organic corn starch, organic garlic), red cabbage, carrots, red onion

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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