Is Thai Edamame Salad, 12 oz Vegetarian?

Ingredients

green cabbage, edamame soybeans, grape tomato, organic sesame ginger dressing (water, organic rice vinegar, organic sugar, organic sunflower oil, organic soy sauce (water, organic soybeans, salt, organic alcohol), organic sesame oil, xanthan gum, organic black sesame seed, organic ground ginger, organic guar gum, organic corn starch, organic garlic), red cabbage, carrots, red onion

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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