Is THAI INSPIRED COCONUT CURRY TRAIL MIX GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- citric acid
- cream
- sour cream
- chili powder
- dehydrated garlic
- cultured nonfat milk
- garlic powder
- +1 more
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS (PEANUTS, PEANUT OIL, SALT), THAI STYLE SEASONED CASHEWS (CASHEWS, PEANUT OIL, SEASONING [DRIED CANE SYRUP, DEXTROSE, SEA SALT, SOUR CREAM {CREAM, NONFAT MILK, CULTURES}, COCONUT SOLIDS, NATURAL FLAVORS, MALTODEXTRIN, SPICES, GARLIC POWDER, YEAST EXTRACT, CULTURED NONFAT MILK, ONION POWDER, TURMERIC, EXTRACTIVES OF TURMERIC, MODIFIED CORNSTARCH, DEHYDRATED RED BELL PEPPER, EXTRACTIVES OF PAPRIKA, CITRIC ACID]), SPICY SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN STYLE SEASONING [SALT, SPICES {INCLUDES PAPRIKA FOR COLOR}, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, PAPRIKA OLEORESIN {COLOR}], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, CHILI POWDER, YELLOW 6, YELLOW 5), TOASTED COCONUT (COCONUT, SUGAR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Pouch