Is Thai Kitchen Instant Rice Noodle Soup, Garlic and Vegetables, 1.6-Ounce Unit (Pack of 12) Gluten Free?

Ingredients

NOODLE: RICE, TAPIOCA STARCH, WATER. SEASONING: SUGAR, SALT, GARLIC, HYDROLYZED SOY AND MUNGBEAN PROTEIN, YEAST EXTRACT, SPICE (INCLUDING RED CHILI PEPPER), POTASSIUM CHLORIDE, CORN MALTODEXTRIN, SOYBEAN OIL, GREEN ONION, CITRIC ACID. OIL PACKET: SOYBEAN OIL, RED CHILI PEPPER, GARLIC, SHALLOT, TOCOPHEROL (AS AN ANTIOXIDANT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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