Is Thai Main Chicken Panang Curry Dairy Free?

Ingredients

Chicken (45%), Coconut Milk (coconut Extract, Water), Onions, Chopped Tomatoes (tomato Juice, Acidity Regulator: Citric Acid), Creamed Coconut Squares (desiccated Coconut, Preservative: Sulphur Dioxide), Water, Demerara Sugar, Rapeseed Oil, Ginger Puree, Tomato Puree, Panang Paste (dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mung Bean, Shrimp [crustaceans] Paste (shrimp [crustaceans], Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Thai Fish Sauce (water, Anchovy Fish Extract, Salt, Sugar), Garlic, Lemongrass Puree [sulphites] (lemongrass, Lemon Juice, Salt), Lime Juice, Coriander, Tamarind Paste (tamarind, Water), Milled Lime Leaf, Salt, Cornflour, Ground Coriander, Ground Turmeric, Ground Cumin. Contains Sulphites, Crustaceans(shrimp), Fish (anchovy)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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