Is Thai Main Chicken Panang Curry Vegan?

Ingredients

Chicken (45%), Coconut Milk (coconut Extract, Water), Onions, Chopped Tomatoes (tomato Juice, Acidity Regulator: Citric Acid), Creamed Coconut Squares (desiccated Coconut, Preservative: Sulphur Dioxide), Water, Demerara Sugar, Rapeseed Oil, Ginger Puree, Tomato Puree, Panang Paste (dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mung Bean, Shrimp [crustaceans] Paste (shrimp [crustaceans], Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Thai Fish Sauce (water, Anchovy Fish Extract, Salt, Sugar), Garlic, Lemongrass Puree [sulphites] (lemongrass, Lemon Juice, Salt), Lime Juice, Coriander, Tamarind Paste (tamarind, Water), Milled Lime Leaf, Salt, Cornflour, Ground Coriander, Ground Turmeric, Ground Cumin. Contains Sulphites, Crustaceans(shrimp), Fish (anchovy)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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