Is Thai Main Chicken Panang Curry Vegetarian?


Ingredients
Chicken (45%), Coconut Milk (coconut Extract, Water), Onions, Chopped Tomatoes (tomato Juice, Acidity Regulator: Citric Acid), Creamed Coconut Squares (desiccated Coconut, Preservative: Sulphur Dioxide), Water, Demerara Sugar, Rapeseed Oil, Ginger Puree, Tomato Puree, Panang Paste (dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mung Bean, Shrimp [crustaceans] Paste (shrimp [crustaceans], Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Thai Fish Sauce (water, Anchovy Fish Extract, Salt, Sugar), Garlic, Lemongrass Puree [sulphites] (lemongrass, Lemon Juice, Salt), Lime Juice, Coriander, Tamarind Paste (tamarind, Water), Milled Lime Leaf, Salt, Cornflour, Ground Coriander, Ground Turmeric, Ground Cumin. Contains Sulphites, Crustaceans(shrimp), Fish (anchovy)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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