Is THAI NOODLE SALAD Vegan?
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Ingredients
COOKED ENRICHED LINGUINE (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPER, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RICE VINEGAR ([WATER, RICE], SUGAR, SALT), CORN (YOUNG BABY CORN, WATER, SALT), SUGAR, ALMONDS, GREEN BELL PEPPER, CILANTRO, GREEN ONION, GARLIC (GARLIC, WATER), SESAME SEEDS, SEA SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.