Is THAI NOODLE & VEGETABLE SALAD Dairy Free?

Ingredients

COOKED ANGEL HAIR PASTA (ANGEL HAIR PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER), DRESSING (CHILI PASTE {CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM. CONTAINS SULPHITE}, RICE VINEGAR, EXPELLER PRESSED TOASTED SESAME OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE}, CANOLA OIL, BROWN SUGAR, TABASCO PEPPER SAUCE {DISTILLED VINEGAR, RED PEPPER AND SALT}, EXTRA VIRGIN OLIVE OIL, CAYENNE PEPPER, GUM ACACIA, XANTHAN GUM), CARROTS, CABBAGE, RED BELL PEPPERS, SNOW PEAS, GREEN ONIONS, CILANTRO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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