Is THAI NOODLE & VEGETABLE SALAD Gluten Free?

Ingredients

COOKED ANGEL HAIR PASTA (ANGEL HAIR PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER), DRESSING (CHILI PASTE {CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM. CONTAINS SULPHITE}, RICE VINEGAR, EXPELLER PRESSED TOASTED SESAME OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE}, CANOLA OIL, BROWN SUGAR, TABASCO PEPPER SAUCE {DISTILLED VINEGAR, RED PEPPER AND SALT}, EXTRA VIRGIN OLIVE OIL, CAYENNE PEPPER, GUM ACACIA, XANTHAN GUM), CARROTS, CABBAGE, RED BELL PEPPERS, SNOW PEAS, GREEN ONIONS, CILANTRO.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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