Is Thai Peanut Chicken Vegan?
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Ingredients
PASTA (WATER, DURUM WHEAT SEMOLINA, SOY OIL, WHEAT GLUTEN), COOKED SEASONED CHICKEN (WHITE CHICKEN MEAT, WATER, SOY PROTEIN ISOLATE,MODIFIED CORN AND TAPIOCA STARCHES, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SEASONING), WATER, GREEN BEANS, CARROTS, MILK INGREDIENTS, RED BELL PEPPERS, PEANUT BUTTER (PEANUTS, SUGAR, PALM OIL, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, RICE WINE VINEGAR, SUGAR, CILANTRO, MODIFIED CORN STARCH, GARLIC PUREE, TAMARIND PUREE, TOASTED SESAME SEED OIL, BLACKSTRAP MOLASSES, LIME JUICE CONCENTRATE, SALT, POTASSIUM CHLORIDE, GINGER PUREE (GINGER, WATER, CITRIC ACID (ACIDULANT)), FLAVOUR, SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.