Is Thai Peanut Chicken Vegetarian?
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Ingredients
PASTA (WATER, DURUM WHEAT SEMOLINA, SOY OIL, WHEAT GLUTEN), COOKED SEASONED CHICKEN (WHITE CHICKEN MEAT, WATER, SOY PROTEIN ISOLATE,MODIFIED CORN AND TAPIOCA STARCHES, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SEASONING), WATER, GREEN BEANS, CARROTS, MILK INGREDIENTS, RED BELL PEPPERS, PEANUT BUTTER (PEANUTS, SUGAR, PALM OIL, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, RICE WINE VINEGAR, SUGAR, CILANTRO, MODIFIED CORN STARCH, GARLIC PUREE, TAMARIND PUREE, TOASTED SESAME SEED OIL, BLACKSTRAP MOLASSES, LIME JUICE CONCENTRATE, SALT, POTASSIUM CHLORIDE, GINGER PUREE (GINGER, WATER, CITRIC ACID (ACIDULANT)), FLAVOUR, SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.