Is THAI PEANUT SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
garlic
chili oil
grain vinegar
rice vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

garlic

chili oil

grain vinegar

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SUGAR, RICE VINEGAR (RICE VINEGAR, GRAIN VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), PEANUT BUTTER, WATER, CORN SYRUP, SESAME OIL, LEMON JUICE, SOYBEAN OIL, SESAME SEED, CHILI OIL, GINGER, SALT, GARLIC, XANTHAN GUM.

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