Is Thai Red Chicken Curry Vegetarian?
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Ingredients
Roasted Chicken Breast Pieces (30%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Coconut Extract (21%), Water, Water Chestnuts (7%), Red Peppers (7%), Lemongrass, Sugar, Tomato Paste, Ginger Purée, Garlic Purée, Rapeseed Oil, Anchovy Extract (Fish), Lime Leaf, Lime Juice, Paprika, Red Chillies, Cornflour, Salt, Coriander Leaf, Gelling Agent (Pectins), Colour (Paprika Extract).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.