Is Thai Red Curry Kit Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
dried chilli
fresh red chilli

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Red Curry Paste (50g): fresh garlic, fresh lemongrass, fresh red chilli (15.2%), fresh onion, fresh galangal, salt, rice bran oil, fresh coriander, fresh kaffir lime peel, palm sugar, whole spices (cumin, coriander seed, pepper). Coconut Milk (180g): coconut extract, water. Thai Dried Herbs (3g): dried chilli, sweet basil leaves, dried kaffir lime leaves.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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