Is THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE Dairy Free?

Ingredients

RICE, CHICKEN [BONELESS CHICKEN BREAST, SALT, PEPPER, SOYBEAN OIL], COCONUT MILK [COCONUT MILK, WATER, GUAR GUM (AS A THICKENER)], BELL PEPPER, ONION, WATER, RED CURRY PASTE [GARLIC, DRIED RED CHILI, LEMONGRASS, SHALLOTS, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, PEPPER], SUGAR, CHILI PASTE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, CORN STARCH], GARLIC, BASIL, LIME JUICE, GINGER ROOT, SALT, CULTURED DEXTROSE, FISH SAUCE [WATER, ANCHOVY EXTRACT, SALT, SUGAR].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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