Is THAI-STYLE COCONUT CURRY Vegetarian?

Ingredients

COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), COCONUT YELLOW CURRY SAUCE (WATER, COCONUT CREAM [COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN], SUGAR, CURRY PASTE [LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM], CORN STARCH, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR, WATER], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CURRY POWDER [SPICES {INCLUDING CHILI PEPPER}, TURMERIC, SEA SALT, GARLIC], LIME JUICE CONCENTRATE, TURMERIC), CARROT, BELL PEPPER, YELLOW ONION, CILANTRO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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