Is THAI-STYLE COCONUT WITH COOKED HOKKIEN NOODLES RICH & CREAMY BROTH WITH BOK CHOY & TOFU SOUP BOWL, THAI-STYLE COCONUT Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

less than 2% of yeast extract modified corn starch, salt granulated garlic, spice, flavor
salt granulated garlic
garlic powder
onion powder
onion
dehydrated green onion
less than 2% of salt, wheat gluten lactic acid soup base water, coconut milk powder
water wheat flour

less than 2% of yeast extract modified corn starch, salt granulated garlic, spice, flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Hokkien Noodles: Water Wheat Flour, Modified Tapioca Starch, Less Than 2% Of Salt, Wheat Gluten Lactic Acid Soup Base Water, Coconut Milk Powder (Coconut Milk, Maltodextrin, Modified Starch), Dextrose, Vegetable Soup Base Vegetable (Carrot, Celery, Onion), Salt, Sugar Tapioca Maltodextrin Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Flavor), Soy Sauce Mater, Soybeans, Wheat, Salt), Canola Oil Sugar, Less Than 2% Of Yeast Extract Modified Corn Starch, Salt Granulated Garlic, Spice, Flavor (Water, Glycerin, Gum Acacia, Flavor), Lime Juice Concentrate, Flavors, Red Pepper Powder, Flavors (Glyceryl Triacetate Flavors), Rosemary Tract (Sunflower Oil Rosemary Extract), Toppings: Dehydrated Carrots, Dehydrated Cabbage, Dehydrated Green Pepper, Dehydrated Red Chili Pepper, Dehydrated Spinach, Glucose, Dehydrated Green Onion.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.