Is RICH & CREAMY THAI-STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN, THAI-STYLE COCONUT CURRY CHICKEN WITH WHITE MEAT CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • roasted garlic puree
  • roasted garlic
  • garlic
  • chicken broth
  • red peppers
  • mushrooms
  • coconut milk

roasted garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
roasted garlic
garlic
chicken broth

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WATER, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), LONG GRAIN PAR BOILED WHITE RICE, HEAVY CREAM, MUSHROOMS, CARROTS, GREEN PEPPERS, RED PEPPERS, CHICKEN BROTH (WATER, CHICKEN BROTH), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, GREEN CURRY BASE (GREEN CHILIES, GARLIC, SALT, GREEN CHILI POWDER, LEMON JUICE CONCENTRATE, CORIANDER SEED, NATURAL FLAVOR, GINGER, CANOLA OIL, ORGANIC CANE SUGAR, POTATO FLOUR, CUMIN, TURMERIC), CANE SUGAR, WHEAT FLOUR, CULTURED DEXTROSE, GINGER PUREE (GINGER, CITRIC ACID), ROASTED GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), CILANTRO, CANOLA OIL, SEA SALT, RECONSTITUTED LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, PRESERVED WITH SODIUM BENZOATE AND SODIUM BISULFITE), FISH SAUCE (ANCHOVY, SALT, SUGAR), GROUND MAKRUT KAFFIR LIME LEAVES, TURMERIC.

Check RICH & CREAMY THAI-STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN, THAI-STYLE COCONUT CURRY CHICKEN WITH WHITE MEAT CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RICH & CREAMY THAI-STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN, THAI-STYLE COCONUT CURRY CHICKEN WITH WHITE MEAT CHICKEN is available at 3 retailers

AlbertsonsSafewayVons

About this product

Soup · Liquid

Flavor
SavoryGarlicky
Texture
Creamy
Commonly used for
SoupLunch