Is THAI STYLE NOODLE SALAD, THAI STYLE Vegetarian?

Ingredients

COOKED PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE VINEGAR, RED BELL PEPPER (BELL PEPPERS, WATER, CITRIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE), SESAME OIL, SUGAR, CORN (BABY CORN, WATER, SALT, CITRIC ACID), CILANTRO, ROASTED ALMONDS, GARLIC, GREEN ONION, GREEN BELL PEPPER, CULTURED DEXTROSE TO PROTECT FLAVOR, SESAME SEEDS, SALT, MODIFIED CORN STARCH, XANTHAN GUM, NATAMYCIN AS AN ANTIMICROBIAL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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