Is THAI STYLE PEANUT WITH TOFU GRAIN BOWL, THAI STYLE PEANUT WITH TOFU Low FODMAP?

Ingredients

SWEET THAI PEANUT SAUCE (SUGAR, WATER, PEANUT BUTTER [DRY ROASTED PEANUTS], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL AND/OR CANOLA OIL, BROWN SUGAR, RICE VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF: CARAMEL COLOR, CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORNSTARCH], DEHYDRATED CHIVES, DEHYDRATED GARLIC, DEHYDRATED ONION, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PHOSPHORIC ACID, SALT, SESAME SEEDS, SPICES, XANTHAN GUM), COOKED BROWN RICE (WATER, BROWN RICE, CANOLA OIL), SAVOY CABBAGE, KALE, SEASONED TOFU (TOFU [WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE], WATER, RICE VINEGAR, SUGAR, GARLIC POWDER, CANOLA OIL, SALT, ONION POWDER, OREGANO, NATURAL FLAVOR, BASIL, BLACK PEPPER, CARAMEL COLOR), CARROTS, FIRE ROASTED EDAMAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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