Is Thai Taste Red Curry Meal Kit 224G Vegetarian?
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Ingredients
Coconut Extract, Water, Red Curry Paste: Fresh Garlic, Fresh Lemongrass, Fresh Red Chilli, Fresh Onion, Fresh Galangal, Salt, Rice Bran Oil, Fresh Coriander, Fresh Kaffir Lime Peel, Palm Sugar, Spices (Cumin, Coriander Seed, Pepper), Thai Steamed Herbs: Fresh Lemongrass, Fresh Kaffir Lime Leaves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.