Is Thai Taste Red Curry Meal Kit 224G Vegan?
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Ingredients
Coconut Extract, Water, Red Curry Paste: Fresh Garlic, Fresh Lemongrass, Fresh Red Chilli, Fresh Onion, Fresh Galangal, Salt, Rice Bran Oil, Fresh Coriander, Fresh Kaffir Lime Peel, Palm Sugar, Spices (Cumin, Coriander Seed, Pepper), Thai Steamed Herbs: Fresh Lemongrass, Fresh Kaffir Lime Leaves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.