Is THAI VEGGIE BURGER VEGAN PATTY MADE WITH 6 VEGETABLES AND BROWN RICE SEASONED WITH THAI BASIL, LEMONGRASS, AND LIME, THAI VEGGIE BURGER Vegetarian?

Ingredients

RED PEPPERS, COOKED BROWN RICE (BROWN RICE, WATER), ONIONS, CARROTS, STRING BEANS, EXPELLER PRESSED CANOLA OIL, OAT BRAN, WHEAT GLUTEN, EDAMAME, SCALLIONS, DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT), POTATO FLAKES, ROASTED GARLIC, BROWN SUGAR, GINGER, CILANTRO, THAI BASIL, LEMONGRASS, LIME JUICE POWDER, NATURAL FLAVOR, JALAPENO PEPPERS, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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