Is Thai Yellow Curry Blue Elephant Royal Thai Cuisine Premium Curry Sauce Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk 75.5%, Onion 6.5%, Yellow Curry Paste (lemongrass, Thai garlic, fully refined soybean oil, shallot, salt, dried red chili, coriander, curry powder (turmeric, coriander, fenugreek, wheat flour, salt, cumin, fennel, mustard, chili, white pepper), turmeric, galangal, ginger, makrut lime, mixed spice (curry powder, coriander, cumin, cardamom, cinnamon, clove, turmeric, bay leaves, nutmeg), cumin, shrimp paste (shrimp (crustacean), salt)) 6.3%, Coconut sugar 2.8%, Shallot, Fully refined soybean oil, Garlic, Tamarind Paste (tamarind, water), Sugar, Fish Sauce (anchovies (fish), salt, sugar) 0.8%, Ginger, Coriander, Salt.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.