Is Thanks Plants Cauliflower & Coconut Dal Meal Pot 380g Dairy Free?

Ingredients

Water, Coconut Milk (15.6%), Tomatoes, Carrots, Split Red Lentils (7.7%), Chickpeas (6.8%), Cauliflower (6.2%), Red Peppers (6.2%), Onions, Blackeye Beans, Ginger, Curry Powder, Vegetable Stock, Turmeric, Sugar, Salt, White Pepper

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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