Is That's Smart! 53% Vegetable Oil Spread 4 Quarters Vegetarian?
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Ingredients
Vegetable Oil Blend (Palm Oil, Soybean Oil, Palm Kernel Oil), Water, Contains Less Than 2% Of Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Calcium Disodium Edta, Citric Acid, Natural And Artificial Flavors (Includes Milk), Vitamin A Palmitate Added, Beta Carotene (Color), Whey
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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