Is That's Smart! Blueberry Muffin Mix Vegan?
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Partially Hydrogenated Vegetable Shortening (Contains Soybean And Cottonseed Oil), With Emulsifier (Soy Lecithin), Corn Flake Crumbs (Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid), Leavening (Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Gelatinized Yellow Flour, Whey, Salt, Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Nonfat Milk, Maltodextrin, Color (Red 40 Lake, Blue 2 Lake), Contains Milk, Soy, Wheat,manufactured On Shared Equipment With Products Containing Egg, Tree Nuts And Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.