Is That's Smart! Ginger Snap Cookies Vegan?
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Ingredients
Bleached Enriched Wheat Flour (Contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate(vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetableshortening (Contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols(added As An Antioxidant)), Molasses, Salt, Soy Lecithin (An Emulsifier), Leavenings (Ammonium Bicarbonate, Sodium Bicarbonate), Cinnamon, Ground Cloves, Ginger, Allspice, Natural And Artificial Flavors, Whole Egg Solids, Corn Syrupsolids, Contains Wheat, Egg, Soy & Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.