Is That's Smart! Scalloped Potatoes Vegan?

Ingredients

Dehydrated Potatoes With (Sodium Bisulfite), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Whey, Contains 2% Or Less Of: Corn Syrup Solids, Palm Oil, Dehydrated Onion, Natural Flavor, Baking Soda, Dehydrated Celery, Spice, Color (Paprika, Annatto Extract), Sodium Caseinate, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Emulsifier (Monoglycerides), Guar Gum, Tbhq), Sodium Silicoaluminate, Contains Wheat & Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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