Is That's Smart! Vanilla Wafers Low FODMAP?
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Ingredients
Bleached Enriched Wheat Flour (Contains Wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin(vitamin B2), Folic Acid), Sugar, Vegetable Shortening (Containspalm Oil, Soybean Oil, Canola Oil, Tocopherols (Added As An Antioxidant)), Salt, Milk Replacement (Soya Protein, Maltodextrin, Cerelose, Guar Gum,beta Carotene), Soy Lecithin, Leavenings (Baking Powder, Ammonium Bicarbonate,sodium Bicarbonate), Natural And Artificial Flavors, Fd &C Yellow 5 And 6, Contains Wheat, Egg, Soy & Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.