Is Thayers Facial Toner Witch Hazel Aloe Vera Formula Cucumber -- 12 fl oz Low FODMAP?
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Ingredients
Aloe Barbadensis Leaf (Certified Organic Filet Of Aloe Vera), Glycerin (Vegetable), Fragrance (Natural Lavender), Hamamelis Virginiana (Thayers Proprietary Un-distilled Witch Hazel), Extract, Cucumber Fruit Extract, Citric Acid, Grapefruit Seed Extract, Tocopheryl Acetate (Vitamin E), Purified Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.