Is THE 4-MEAT SHAKER ORIGINAL SWEET ITALIAN SAUSAGE, PEPPERONI, SAUSAGE AND BACON THIN CRUST PIZZA, THE 4-MEAT SHAKER Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated garlic
- flavoring
- tomato paste
- tomato sauce
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE, L-CYSTEINE. LOW MOISTURE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: TOMATO SAUCE (WATER, TOMATO PASTE), SALT, SPICES, DEHYDRATED GARLIC. SWEET ITALIAN SAUSAGE: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE. MOZZARELLA CHEESE: PASTEURIZED MILK, VINEGAR, ENZYMES, SALT. PEPPERONI: PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. SAUSAGE: BEEF, PORK, WATER, SALT, SPICES, GARLIC POWDER. PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE (TO PREVENT CAKING). BACON CURED WITH WATER: SALT, SUGAR, SODIUM ERYTHORBATE, AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE. SPICES, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen