Is THE AMERICAN TRAIL MIX Gluten Free?

Ingredients

HICKORY SMOKED PEANUTS (PEANUTS [PEANUTS, PEANUT AND/OR SUNFLOWER OIL], HICKORY SMOKED SEASONING [SALT, BROWN SUGAR, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, NATURAL HICKORY SMOKE FLAVOR, TORULA YEAST, NATURAL FLAVOR, LIPOLYZED BUTTER OIL {MILK}, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]). MILK CHOCOLATE MARSHMALLOW FLAVORED TRUFFLES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN {AN EMULSIFIER}, SEA SALT, VANILLA EXTRACT], SUGAR, PALM OIL, NONFAT MILK, MILK, SOYBEAN OIL, NATURAL FLAVORS, SOY LECITHIN {AN EMULSIFIER}, SALT). YOGURT FLAVORED RICE BALLS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], SWEETENED WHOLE GRAIN BROWN RICE [WHOLE GRAIN BROWN RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SALT], LESS THAN 1% OF SHELLAC, GUM ACACIA, CORN SYRUP).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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