Is THE AMERICAN TRAIL MIX Low FODMAP?

Ingredients

HICKORY SMOKED PEANUTS (PEANUTS [PEANUTS, PEANUT AND/OR SUNFLOWER OIL], HICKORY SMOKED SEASONING [SALT, BROWN SUGAR, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, NATURAL HICKORY SMOKE FLAVOR, TORULA YEAST, NATURAL FLAVOR, LIPOLYZED BUTTER OIL {MILK}, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]). MILK CHOCOLATE MARSHMALLOW FLAVORED TRUFFLES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN {AN EMULSIFIER}, SEA SALT, VANILLA EXTRACT], SUGAR, PALM OIL, NONFAT MILK, MILK, SOYBEAN OIL, NATURAL FLAVORS, SOY LECITHIN {AN EMULSIFIER}, SALT). YOGURT FLAVORED RICE BALLS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], SWEETENED WHOLE GRAIN BROWN RICE [WHOLE GRAIN BROWN RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SALT], LESS THAN 1% OF SHELLAC, GUM ACACIA, CORN SYRUP).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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