Is The Artful Baker Salted Caramel, Dark Belgian Chocolate & Hazelnut Thins GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
belgian dark chocolate
sweetened condensed milk
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Self Raising Flour [(Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Monocalcium Phosphate)], Sugar, Free Range Egg, Belgian Dark Chocolate (9%) (Cocoa Mass, Sugar, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Hazelnuts (Nut) (5%), Salted Butter (Milk, Salt), Caramel Pieces (3%) [(Glucose Syrup, Sweetened Condensed Milk, Water, Sugar, Stabilisers: Pectin, Sodium Alginate; Natural Flavouring, Emulsifier: Sunflower Lecithin)], Vanilla Extract, Raising Agent (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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