Is The Artful Baker Salted Caramel, Dark Belgian Chocolate & Hazelnut Thins Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- natural flavouring
- natural vanilla flavouring
- hazelnuts
- wheat flour
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Self Raising Flour [(Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Monocalcium Phosphate)], Sugar, Free Range Egg, Belgian Dark Chocolate (9%) (Cocoa Mass, Sugar, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Hazelnuts (Nut) (5%), Salted Butter (Milk, Salt), Caramel Pieces (3%) [(Glucose Syrup, Sweetened Condensed Milk, Water, Sugar, Stabilisers: Pectin, Sodium Alginate; Natural Flavouring, Emulsifier: Sunflower Lecithin)], Vanilla Extract, Raising Agent (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Artful Baker Salted Caramel, Dark Belgian Chocolate & Hazelnut Thins is available at 1 retailer
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