Is HAZELNUT BUTTER ORGANIC 70% CACAO DARK CHOCOLATE, HAZELNUT BUTTER Low FODMAP?

Description
Rich bittersweet and toasty notes combine with a creamy, slightly velvety spread texture; some reviewers note mild grittiness. Commonly used as a spread on toast, stirred into breakfasts, baked into recipes, or used as a fruit dip. Reviewers cite intense flavor, good spreadability, and overall product quality and mouthfeel consistency.

Description
Rich bittersweet and toasty notes combine with a creamy, slightly velvety spread texture; some reviewers note mild grittiness. Commonly used as a spread on toast, stirred into breakfasts, baked into recipes, or used as a fruit dip. Reviewers cite intense flavor, good spreadability, and overall product quality and mouthfeel consistency.
Ingredients
organic cacao*, organic unrefined coconut sugar*, organic hazelnut butter, organic cocoa butter*
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Yummy
I love this for when I need something sweet! I have not had an allergic reaction.