Is HAZELNUT BUTTER ORGANIC 70% CACAO DARK CHOCOLATE, HAZELNUT BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich bittersweet and toasty notes combine with a creamy, slightly velvety spread texture; some reviewers note mild grittiness. Commonly used as a spread on toast, stirred into breakfasts, baked into recipes, or used as a fruit dip. Reviewers cite intense flavor, good spreadability, and overall product quality and mouthfeel consistency.

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Why it's a maybe for low FODMAP

organic hazelnut butter
organic unrefined coconut sugar

organic hazelnut butter

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

organic cacao*, organic unrefined coconut sugar*, organic hazelnut butter, organic cocoa butter*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.