Is CARAMEL SEA SALT + DARK CHOCOLATE 60% COCOA CHOCOLATE BAR, CARAMEL SEA SALT + DARK CHOCOLATE Low FODMAP?
Description
A glossy bar presenting a bittersweet base with a sticky, chewy center that provides a sweet-and-savory contrast and occasional bright bursts. Texture combines a clean snap with a smooth melt and gooey pockets. Commonly consumed as an everyday snack, dessert accompaniment, baking inclusion, or frequently paired with coffee or wine.
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Description
A glossy bar presenting a bittersweet base with a sticky, chewy center that provides a sweet-and-savory contrast and occasional bright bursts. Texture combines a clean snap with a smooth melt and gooey pockets. Commonly consumed as an everyday snack, dessert accompaniment, baking inclusion, or frequently paired with coffee or wine.
Ingredients
Bittersweet Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Organic Caramel (Organic Tapioca Syrup, Organic Cane Sugar, Organic Nonfat Milk, Organic Heavy Cream, Organic Butter (Cream, Salt), Salt, Sodium Citrate, Carrageenan, Organic Vanilla Extract, Organic Soy Lecithin, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), Himalayan Salt, Allergens: Contains Milk, Soy, Produced On Equipment That Also Processes Products Containing Peanuts And Tree Nuts, Cocoa And Vanilla: Fairtrade Certified And Sourced From Fairtrade Producers, Sugar Traded In Compliance With Fairtrade Standards, Total 85%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.