Is Ghirardelli Chocolate Squares Dark Chocolate & Sea Salt Caramel Low FODMAP?
Description
Smooth dark chocolate encases a gooey sea-salted caramel center, offering a bittersweet flavor with a pronounced salty-sweet contrast. Texture combines firm snap with creamy chew. Commonly enjoyed as an individual snack, a post-meal treat, or a baking/melting component; reviewers note consistent quality, balanced sweetness, and pleasing portion sizes and versatility.
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Description
Smooth dark chocolate encases a gooey sea-salted caramel center, offering a bittersweet flavor with a pronounced salty-sweet contrast. Texture combines firm snap with creamy chew. Commonly enjoyed as an individual snack, a post-meal treat, or a baking/melting component; reviewers note consistent quality, balanced sweetness, and pleasing portion sizes and versatility.
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk, Partially Hydrogenated Vegetable Oil (Coconut, Soybean, Cottonseed), Cocoa Butter, Water, Milk Fat, Salt, Butter, Soy Lecithin--an Emulsifier, Sorbitol, Natural & Artificial Flavor, Hydrogenated Soybean Oil, Ethyl Cellulose, Vanilla, Disodium Phosphate, Potassium Sorbate--a , Manufactured On The Same Equipment That Also Makes Products Containing Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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