Is The BAKERY at ASDA Classic Christmas Pudding 400g Alpha-Gal Friendly?

Ingredients

Sultanas (21%), Sugar, Raisins (13%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cider (12%), Palm Oil, Rum (5%), Humectant (Glycerol), Brandy (2%), Treacle [Molasses, Partially Inverted Sugar Syrup], Molasses, Candied Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Orange Juice from Concentrate, Colour (Plain Caramel), Mixed Spices, Orange Oil, Yeast

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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