Is The BAKERY at ASDA The Bakery Candle Cake Vegetarian?
Ingredients
Sugar, Vegetable Oils [Rapeseed, Palm], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Milk Chocolate Curls (7%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Egg, Invert Sugar Syrup, Fat-Reduced Cocoa Powder, Humectant (Glycerol), Egg White, Glucose Syrup, Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Tartaric Acid), Flavourings, Skimmed Milk Powder, Dried Egg White
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


