Is The BAKERY at ASDA The Bakery Chocolate Cream Sponge Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Stabilised Sweetened Cream (19%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectins), Sugar], Vegetable Oils (Rapeseed, Palm, Palm Stearin), Pasteurised Whole Egg, Sugar, Whole Milk, Dark Brown Soft Sugar (Sugar, Molasses), Partially Inverted Sugar Syrup, Fat-Reduced Cocoa Powder (3%), Raising Agents (Diphosphates, Potassium Carbonates), Humectant (Glycerol), Dextrose, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Wheat Starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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